vitamin c…

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vitamin c benefit, vitamin c deficit, vitamin c source, ascorbic acid, vitamin c, water-soluble vitamin that is necessary, normal growth, vitamin c, the growth, repair of tissues in all parts of body, necessary to form collagen, an important protein, make skin, scar tissue, tendons, ligaments, blood vessels, vitamin c is essential, the healing of wounds, the repair, maintenance of cartilage, bones, teeth, vitamin c is one of many antioxidants, vitamin e, beta-carotene, two other well-known antioxidants, antioxidants, nutrients that block some, the damage, free radicals, by-products that result, our bodies transform food into energy, build up of these by-products over time, the aging process, contribute, development of various health conditions cancer, heart disease, a host of inflammatory conditions, arthritis, antioxidants also help reduce the damage, toxic chemicals, pollutants cigarette smoke, vitamin c deficiency, lead to dry, splitting hair, gingivitis, inflammation, the gums, bleeding gums, rough, dry, scaly skin, decreased wound-healing rate, easy bruising, nosebleeds, weakened enamel, the teeth, swollen, painful joints, anemia, decreased ability to ward off infection, weight gain, slowed metabolic rate, energy expenditure, a severe form of vitamin c deficiency is known, scurvy, mainly affects older, malnourished adults, does not manufacture vitamin c on its own, nor does it store it, therefore important to include plenty of vitamin c-containing foods in daily diet, all fruits, vegetables contain some amount, vitamin c, foods that tend to be the highest sources of vitamin c include green peppers, citrus fruits, juices, strawberries, tomatoes, broccoli, turnip greens, leafy greens, sweet, white potatoes, cantaloupe, excellent sources include papaya, mango, watermelon, brussels sprouts, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, cranberries, pineapples, vitamin c is water soluble, regularly excreted by the body, toxicity is very rare, amounts greater than 2,000 mg/day, not recommended, such high doses, lead to stomach upset, diarrhea, best way to get the daily requirement of essential vitamins, vitamin c, to eat a balanced diet that contains a variety of foods, food guide pyramid, vitamin c, consumed every day, it is not fat-soluble, cannot be stored, later use, recommened daily intakes of dietary vitamin c, according, rda, listed below, pediatric, neonates 1 to 6 months, 30 mg, infants 6 to 12 months, 35 mg, children 1 to 3 years, 40 mg, children 4 to 6 years, 45 mg, children 7 to 10 years, 45 mg, children 11 to 14 years, 50 mg, adolescent girls 15 to18 years, 65 mg, adolescent boys 15 to18 years, 75 mg, adult, men over 18 years, 90 mg, women over 18 years, 75 mg, breastfeeding women, first 6 months, 95 mg, breastfeeding women, second 6 months, 90 mg, smoking depletes vitamin c, people who smoke generally need an additional 35 mg/day.