vitamin b12…

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vitamin b12 benefits, vitamin b12 source, vitamin b-12, water-soluble vitamin that is part, the vitamin b complex, vitamin b-12, b vitamins, metabolism, helps, in the formation of red blood cells, maintenance, the central nervous system vitamin b-12 is found in eggs, meat, poultry, shellfish, milk, milk products, human body stores several years' worth of vitamin b-12, nutritional deficiency of this vitamin is extremely rare, deficiency, result from unable, use vitamin b-12, inability to absorb vitamin b-12, intestinal tract, a disease known, pernicious anemia, additionally, strict vegetarians, vegans who, not taking in proper amounts of b-12 by way of supplements, prone to a deficiency state, low levels of b-12, cause anemia, numbness, tingling, in the extremities, neurologic symptoms weakness, loss of balance, recommended dietary allowances, rdas, defined, the levels of intake of essential nutrients, on the basis of scientific knowledge, food, nutrition board judges to be adequate to meet the known nutrient needs, practically all healthy persons, best way to get the daily requirement of essential vitamins, eat a balanced diet that contains a variety of foods, food guide pyramid, vitamin b-12 comes primarily from animal products, people who follow a strict vegetarian diet, not consume eggs, dairy products, require vitamin b-12 supplements, non-animal sources of vitamin b-12 exist but, highly variable in b-12 content, therefore unreliable sources, specific recommendations, each vitamin depend on age, gender, factors, pregnancy, agriculture offers a pdf file that lists these recommendations.