thiamine…

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vitamin b1 benefit, vitamin b1 source, vitamin b-1, thiamine, diet, thiamine, deficiency, vitamin b-1, thiamine, thiamine is one, the b vitamins, a group of water-soluble vitamins that participate in many, the chemical reactions, thiamine, vitamin b-1, helps the body cells convert carbohydrates into energy, essential, the functioning, the heart, muscles, nervous system, thiamine is found in fortified breads, cereals, pasta, whole grains, wheat germ, lean meats, pork, fish, dried beans, peas, soybeans, dairy products, fruits, vegetables, not very high in thiamine, consumed in large amounts, become a significant source, a deficiency of thiamine, cause weakness, fatigue, psychosis, nerve damage, thiamine deficiency, most often seen in alcoholics, heavy drinking limits the ability, the body to absorb this vitamin from foods, few alcoholics consume higher than normal amounts of thiamine to make up, the difference, become deficient, develop the disease, beriberi, in severe deficiency, brain damage, one type, korsakoff syndrome, confusion, loss of short-term memory, is wernicke's disease, eye disturbances, unsteady gait, confusion, of these conditions, in the same person, no known toxicity associated, thiamine, recommended dietary allowances, rdas, the levels of essential nutrients that the food, nutrition board has judged meet the known nutrient needs, all healthy persons, specific recommendations, each vitamin depend on age, gender, factors, pregnancy, agriculture offers a pdf file that lists these recommendations, best way to get the daily requirement of essential vitamins, eat a balanced diet that contains a variety of foods, food guide pyramid.