physical activity…

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exercise, lower blood pressure, aerobic exercise, benefit of regular exercise, flexibility exercise, isometric exercise, exercise, exercise, friends, exercise , a powerful tool, preventative medicine, fitness recommendations, exercise, physical activity is any activity that causes, body to work harder than normal, actual amount, physical activity need depends on individual fitness goals, trying to lose weight, how fit currently, physical activity, burn calories, reduce body fat, reduce appetite, maintain, control weight, the purpose of weight loss, physical activity works best, reduce intake of calories, number of calories burned is dependent on, time spent on physical activity, walking, 45 minutes, burn more calories than walking, 20 minutes, body weight, a 250-pound person, expend more energy walking, 30 minutes than a 185-pound person, pace, walking 3 miles per hour, burn more calories than walking 1.5 miles per hour, basal metabolic rate, basal metabolic rate, bmr, the number of calories used by body, it is at rest, bmr accounts, most of calorie use, basal metabolic rate, body functions breathing, digestion, heartbeat, brain function, sex, body weight, level of physical activity impact the basal metabolic rate, basal metabolic rate increases, muscle tissue have, reduces, burning more calories, physical activity increases the bmr, bmr, remain increased after 30 minutes of moderate physical activity, the basal metabolic rate, increased 10%, approximately 48 hours, physical activity, a person is sedentary, watching television, body is using more calories than usual, effect on appetite, physical activity at a moderate rate, does not increase the appetite, situations, appetite, decrease, research indicates that the decrease in appetite after physical activity is greater in individuals who, obese than in individuals who, at desirable body weight, loss of body fat, losing weight, calorie reduction alone, loses 25% of lean body mass, 75% of body fat, combining calorie reduction, physical activity, result in loss of 98% of body fat, weight loss that is achieved, of calorie restriction, physical activity is more effective, maintenance of desirable body weight, a maintenance level of calories, physical activity is recommended to preserve lean body mass, muscle tone, losing, maintaining weight, pursue physical activity at least three times a week, increasing it to four to five times a week is more beneficial, spread out the physical activity, the week rather than doing it on three, four consecutive days to decrease the risk of related injuries, target heart rate, physical activity, 60 to 90%, the maximum heart rate, to calculate the target heart rate, use the following formula, 220(beats per minute, minus age = maximum heart rate, maximum heart rate multiplied by the intensity level = target heart rate, a 50-year old woman exercising at 60% maximum would use the following calculation, 220, 50 = 170, maximum heart rate, 170 x 60% = 102, target heart rate, this is her target heart rate regardless, the type of physical activity she elects to, physical activity at 60 to 70%, the maximum heart rate, continued at a safe rate, long period of time, an exercise is too strenuous, conversation cannot be, carried on, physical activity, person is out of breath, according, american college of sports medicine, physical activity of less than 2 times a week at less than 60%, the maximum heart rate, less than 10 minutes per day, does not assist in developing, maintaining fitness, physical activity is discontinued, fitness benefits, completely lost, 2 to 3 weeks the level of fitness is reduced, 3 to 8 months it is completely lost, person has to restart again, twenty minutes of continuous aerobic activity 3 days per week, weight loss, examples of physical activity, considered aerobic, walking, running, jogging, hiking, swimming, bike riding, rowing, cross country skiing, jumping rope, benefits, physical activity contributes to health by reducing the heart rate, decreasing the risk, cardiovascular disease, reducing the amount, bone loss that is associated, osteoporosis, physical activity also helps the body use calories more efficiently, thereby helping in weight loss, maintenance, increase basal metabolic rate, reduces appetite, helps, in the reduction of body fat, side effects, physical activity, done at a rate that is appropriate, an evaluation, exercise physiologist is helpful to avoid injuries, occur, physical activity is initiated, consideration given, type, duration of physical activity, physical condition.