folic acid, folate…

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vitamin b9 benefits, vitamin b9 source, vitamin b-9, folate, diet, folic acid, pteroylglutamic acid, folic acid, water-soluble vitamin, in the b-complex group, folic acid works, vitamin b-12, vitamin c to help the body digest, utilize proteins, to synthesize new proteins, the production of red blood cells, the synthesis of dna, controls heredity, guide the cell in its daily activities, folic acid also helps, tissue growth, cell function, helps to increase appetite, stimulates the formation of digestive acids, synthetic folic acid supplements used, in the treatment of disorders associated, folic acid deficiency, the recommended treatment, certain menstrual problems, leg ulcers , beans, legumes, citrus fruits, juices, wheat bran, whole grains, dark green leafy vegetables, poultry, pork, shellfish, liver, folic acid deficiency, poor growth, graying hair, inflammation, the tongue, glossitis, mouth ulcers, peptic ulcer, diarrhea, lead to certain types of anemias, toxicity, excessive folic acid intake, does not, occur, folic acid is water soluble, regularly excreted by the body, recommended daily allowances, rdas, defined, the levels of intake of essential nutrients, on the basis of scientific knowledge, food, nutrition board judges to be adequate to meet the known nutrient needs, practically all healthy persons, best way to get the daily requirement of essential vitamins, eat a balanced diet that contains a variety of foods, food guide pyramid, in the united states have an adequate dietary intake of folic acid, it is plentiful, in the food supply, pregnant women often, require additional supplementation, adequate folic acid is important, pregnant women, it has been shown, prevent some kinds of birth defects, neural tube defects spina bifida, many foods, fortified, folic acid to help, prevent these kinds of birth defects, women in childbearing years should make an effort to consume foods, good sources of folic acid, studies published by the centers, disease control, prevention, cdc, suggest that women who receive supplements of folic acid, conception, reduce the risk, neural tube defects by 50%, women who plan to, become pregnant, want to discuss taking a multivitamin, specific recommendations, each vitamin depend on age, gender, factors, pregnancy, agriculture offers a pdf file that lists these recommendations.