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vitamins, vye-ta-mins, compounds, must have for growth and health, needed in only small amounts, usually available, foods, eat, pantothenic acid, pan-toh-then-ik as-id, vitamin b ₅, is needed for the breakdown, carbohydrates, proteins, fats, no problems, found that are due to a lack, pantothenic acid alone, a lack, one b vitamin usually goes along with a lack, so pantothenic acid is often included in b complex products, claims that pantothenic acid is effective for treatment, nerve damage, breathing problems, itching and other skin problems, poisoning with some other drugs; for getting rid, preventing gray hair; for preventing arthritis, allergies, birth defects , for improving mental ability, haven't been proven, this vitamin is available, without a prescription, following dosage forms, oral, calcium pantothenate, tablets, pantothenic acid, capsules, oral solution, tablets, extended-release tablets, importance, diet for good health, eat a balanced and varied diet, follow carefully any diet program my health care professional may recommend, for my specific dietary vitamin and/or mineral needs, ask my health care professional for a list, appropriate foods, not getting enough vitamins and/or minerals, in my diet, may choose, take a dietary supplement.pantothenic acid is found in various foods including peas and beans, except green beans, lean meat, poultry, fish, whole-grain cereals, little pantothenic acid is lost from foods with ordinary cooking, vitamins alone will not take the place, a good diet and will not provide energy, body also needs other substances found in food, protein, minerals, carbohydrates, fat, the daily amount, pantothenic acid needed is defined in several different ways, for united states, recommended dietary allowances, rdas, vitamins and minerals needed to provide for adequate nutrition in most healthy persons, rdas for a given nutrient may vary depending on a person's age, sex, physical condition, daily values, dvs, for nutrients are used on food and dietary supplement labels to indicate the percent, the recommended daily amount, each nutrient that a serving provides, dvs replace the previous designation, united states recommended daily allowances, usrdas, for canada, recommended nutrient intakes, rnis, determine the amounts, vitamins, minerals, protein needed to provide adequate nutrition and lessen the risk, chronic disease, pantothenic acid is so rare, there is no rda, rni, vitamin, daily intakes are thought, plenty for most individuals, infants and children, birth to 3 years, age: 2 to 3 milligrams, 4 to 6 years, age: 3 to 4 mg, 7 to 10 years, age: 4 to 5 mg, adolescents and adults, 4 to 7 mg, before using this medicine, taking this dietary supplement, without a prescription, carefully read and follow any precautions on the label, for pantothenic acid, allergies tell my health care professional, allergic to any substances, foods, preservatives, dyes, receiving enough vitamins when you become pregnant, continue to receive the right amount, vitamins throughout my pregnancy, the healthy growth and development, the fetus depend on a steady supply, nutrients from the mother, taking large amounts, a nutritional supplement during pregnancy, harmful to the mother and/or fetus and should be avoided, when breast-feeding , receive the right amounts, vitamins so, baby will also get the vitamins needed to grow properly, taking large amounts, a nutritional supplement while breast-feeding , harmful to the mother and/or baby and should be avoided, children problems in children, haven't been reported with intake, normal daily recommended amounts, problems in older adults, haven't been reported with intake, normal daily recommended amounts, other medicines other medicines, dietary supplements, dietary supplements should not be used, dietary supplements, an interaction might occur, health care professional may ask, change the dose, taking any other prescription, nonprescription, over-the-counter, otc, dietary supplements, dosing the amount, pantothenic acid needed to meet normal daily recommended intakes will be different for different individuals, the average amounts, pantothenic acid, for oral, dosage forms, capsules, tablets, oral solution, to prevent deficiency, the amount taken by mouth is based on normal daily recommended intakes, adults and teenagers, 4 to 7 milligrams, per day, children 7 to 10 years, 4 to 5 mg per day, children 4 to 6 years, 3 to 4 mg per day, children birth to 3 years, 2 to 3 mg per day, to treat deficiency, teenagers, treatment dose is determined by prescriber for each individual based on severity, deficiency, missed dose if you miss taking a vitamin for one, more days there is no cause for concern, it takes some time for my body to become seriously low in vitamins, health care professional has recommended, take this vitamin, try to remember, take it as directed every day, store this dietary supplement, keep out of a child's reach, store away from heat and direct light, in other damp places, heat, moisture, the dietary supplement to break down, do not keep outdated dietary supplements, those no longer needed, discarded dietary supplement is out of a child's reach, side effects, this dietary supplement along with its needed effects, a dietary supplement, some unwanted effects, pantothenic acid does not usually cause any side effects, check with my health care professional if you notice any unusual effects, brand names other commonly used names are vitamin b 5; calcium pantothenate, category nutritional supplement, vitamin